Today it started very intense from the beginning. I participated in a short 23 storeys sprint in Cologne-Chorweiler at the Sahle Wohnen skyscraper. With only 4 seconds leeway to the runner before me, I missed the third podium place today. Towerrunning Germany was represented with about 10 members. From young to old, everyone was there. In total, more than 100 starters faced this little challenge. In addition, there was a handicapped race where I was allowed to play the escort service and motivate the participants. A successful event with a well-attended and very proper award ceremony, which could serve as a model for other competition organizer.