The slightly longer ride to the Canton Tower stair race in China was worth it. 17 hours took the journey to the Towerrunning Finals in Asia.

A fairly extensive Towerrun in which I had to portion my power very well. After 17:37 Min and 2589 steps, I crossed the finish line last Friday and was satisfied with my performance. This was the longest Towerrun for all international runners. A well-organized race by Towerrunning China – in his first major edition. Guangzhou definitely has with its many skyscrapers one of the most impressive skylines in the world. After 3 days and a variety of interesting experiences and encounters I went back home.

This trip reminded me again of the 3 rules of life: Paradox, Humor and Change. 🙂

1. Paradox: Life is a mystery; don’t waste your time trying to figure it out.
2. Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure
.
3. Change: Know that nothing ever stays the same.